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Hypnotherapy for Generalised Anxiety Disorder

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How do I know if I have Generalised Anxiety Disorder?

If you experience symptoms of anxiety most of the time, and you don’t know what is triggering them, then you may be suffering from Generalised Anxiety Disorder. These symptoms include:

  • an accelerated heart rate
  • racing, nervous thoughts
  • feelings of not being in control
  • a heightened sense of danger all around
  • over-stimulation of the senses to respond to the perceived danger.

What causes Generalised Anxiety Disorder?

Unlike a simple phobia where the cause is specific, with Generalised Anxiety Disorder you may not know exactly how it all started.

On the other hand, you may have had a traumatic experience (such as a car accident) a while ago, and the resulting anxiety that you felt around cars could have extended to other things (such as not only driving, but being a passenger, walking along a street, parked cars etc) and snowballed out of control.

How can hypnotherapy cure my generalised anxiety Disorder?

What hypnotherapy can do is give you back control of your mind: it’ll show you how to slow it down, and turn down the volume on the anxious thoughts. Doubtless this will come as a welcome relief after all the anxiety you have been experiencing.

When you practice going into the controlled, safe state of hypnosis, you  will feel a heightened sense of inner peace and calm. This has a carry-over benefit after you come out of hypnosis: you will feel noticeably calmer and more physically relaxed afterwards. These feelings can stay with you for hours afterwards and make a huge difference to your day.

Changes at the Subconscious Level

The more you train your mind to enter into this state and experience inner tranquility, the longer the benefits carry over into your normal, everyday life. Why? Because your subconscious mind is forming and reinforcing the ability to slow down and let go. In short, it’s making it into the default state of mind, so that it replaces the old one of always being anxious.

How can I help?

It’s easier said than done to slow your mind when you have Generalised Anxiety Disorder. No doubt you’ve tried to do it by yourself. However, in an online session with me, I will take the time to listen carefully to your unique situation and make an assessment of how best to frame the hypnotic suggestions so that they resonate with you as deeply as possible. After that I will guide you through the hypnotic state step-by-step so that you don’t have to worry whether or not you are doing it correctly. Finally, I will listen to your feedback and provide you with detailed notes after the session so that you can put the techniques into practice by yourself.

What’s next?

If you are ready to try something new to overcome your Generalised Anxiety Disorder, contact me for a FREE, no obligation first session using the contact form on the right. I’ll contact you to arrange a convenient time. Or if you have any questions I’ll be glad to help any way I can.

 

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