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F.A.S.T. Clinics FREE introduction session

practical techniques to overcome anxiety

Free online anxiety clinic to help you overcome anxiety. Discover and practice proven techniques in real time to get lasting relief from anxiety.

What are F.A.S.T. clinics?

F.A.S.T. (Freedom from Anxiety, Stress and Tension) Clinics are interactive online therapy sessions for people who suffer from anxiety.

How can they help cure my anxiety?

All F.A.S.T. clinics follow a set structure, and in each clinic I introduce (or reinforce) a technique to reduce anxiety.

Guiding you through the techniques step-by-step has two major benefits: it’s a lot easier than doing them by yourself, and allows you to build confidence with them so that you can use them by yourself.

Why should I try F.A.S.T. clinics?

There are several other great benefits:

  • You can experience them from the comfort and security of your own home, or anywhere you like using a computer, tablet or smart phone – all you need is an internet connection.
  • They are interactive, but you don’t have to say anything – you just listen to my voice and let me relieve your anxiety. If you have any questions then you can type them – I will see them instantly and respond as soon as I can.
  • The techniques are proven hypnotherapy techniques which I have used to help my clients overcome their anxiety. You can benefit from being guided through them as you would in a one-to-one session, but at a fraction of the cost.
  • They are a lot more interesting than using a recording: in each clinic we will either go through a new technique or reinforce a previous one. Naturally the wording will be different, so you will get variety rather than listening to one recording over and over again.

How can I attend a F.A.S.T. clinic?

It’s very simple:

  1. Click on the sign-up button at the top right of the page.
  2. You will be taken to the sign-up form: enter your name (you don’t have to use your real name if you don’t want to) and e-mail address and click “Complete Registration”.
  3. You will be sent an email message with a link to the clinic. Just click on that linkĀ at the specified day and time to attend.

So what have you got to lose? Why not sign up for a clinic right now? You could be about to take the first step towards not only reducing anxiety, but overcoming it for good.

“At first Tim helped me to learn to physically relax and to calm down my mind, which for me was one of the most important things to learn. As we progressed he gave me different tools that I could use by myself to master my daily life. I already could see small positive effects after the first few sessions. It felt like a big weight was beginning to lift off me and that I was starting to be in control of my life again… After the sessions I feel very relaxed and refreshed and full of energy… I am glad that I tried hypnotherapy as it has helped me in so many ways. Tim is a good listener, very thoughtful and understanding and I would recommend him and hypnotherapy to everyone.”

Hypnotherapy for Generalised Anxiety, B.H-P.