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Category Archives: HypnoKeys Blog

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Using negative self-talk to stop self-sabotaging

September 26th 2017 I’ve recently written about the importance of self-talk as a way to build motivation and conviction, which is a positive way of using it. Most recently I wrote about how you can use self-talk to avoid self-sabotage, by taking a step back from your immediate situation when faced with temptations or distractions […]

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Avoiding self-sabotage by conquering temptation

September 23rd 2017 Self-sabotage is caused by lack of motivation (what you want) and lack of belief (conviction that you can get what you want). This is why it is vital to recognise the importance of consistently and systematically reinforcing these two fundamental components of achieving any meaningful goals. If your motivation and belief are […]

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Self-talk to build motivation and conviction

September 22nd 2017 Use self-talk to encourage yourself. Talk about the importance of what you’re doing so that you know why you’re doing it. That way you’ll stay motivated. Otherwise you’ll ask yourself “What’s the point?” For me it is important to have maximum motivation and conviction (self-generated) on the inside and humility on the […]

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Generating motivation and conviction – by yourself

September 21st 2017 Don’t expect anyone to help you or encourage you along the way. You have to always remember to make yourself motivated first and foremost, and give yourself conviction by yourself and independently from others. If other people get behind you that’s great, but you can’t expect it and/or be disappointed if/when they […]

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How To Get Organised – Part 1

Look at this picture. Can you imagine the person who lives here being disorganised, forgetful, easily distracted, frequently stressed out? Probably not.           How about this picture: do you think the owner is organised, focused and in control of their life? Again, probably not.           Transpose the […]

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The Cosmic Calendar

Continuing the theme about time and how to stop it from flying by too fast, the thing that got me thinking about it was the Cosmic Calendar. This is a concept to represent the life of the universe as a film lasting one year (imagine what it would be like to sit in front of […]

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How To Slow Down Time

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”  Ferris Bueller It’s a cliché that time flies, especially when you’re having fun, but that’s just the tip of the iceberg. Don’t we find ourselves saying “time flies” when we look back on a whole year? Or ten […]

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How To Overcome Anxiety Fast

Researching Anxiety on Facebook Pages Before I set up my Freedom from Anxiety Stress and Tension Webinars Facebook Page, I did some research on existing Facebook pages on the subject of anxiety. There are many: High Anxieties, Anxiety and I, Anxiety Advice to name just a few. I was immediately struck by how many likes […]

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Fear and Phobias: Part 2

  Recap of Part 1   In Fear and Phobias: Part 1 we talked about fear: how it can be caused by anything, no matter how laughable or downright bizarre.   We looked at how phobias are irrational and how fear is encoded in our DNA as part of the fight-flight instinct for self-preservation – […]

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Fear and Phobias: Part 1

Right, let’s talk about something scary. Literally. Something that can cause you to feel anything from a vague sense of forboding to all-out, adrenaline-pumping, heart-beating-out-of-your-chest, cold-sweat-inducing panic. It’s part and parcel of being human. I am of course talking about fear itself. Anything can cause a phobic reaction   Now you might be feeling a […]

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